Today, I invite you to watch this very interesting conference organized by the PANDA Québec association. Dr. Annick Vincent , a Quebec child psychiatrist and a reference in the management of ADHD, shares concrete strategies for living better with this disorder. Far from guilt-inducing speeches, she offers a caring approach, combining neuroscience and everyday tips, to cultivate attention, manage stress and strengthen resilience. Deciphering the key lessons of this enriching intervention.
This conference offers essential axes for understanding ADHD such as:
Understanding attention to better tame it
THE Strategies for a healthy brain,
Stress management and emotional regulation
Resilience in everyday life
It offers advice accessible to everyone.
This conference, supported by the PANDA Québec association, offers a breath of fresh air to all those seeking to better understand and support ADHD.